Peke Utu Hauora Hauora Tohutoro
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2. Paanui Panui Panui
3. kaore e pai te aukati mai i te rerenga o te mimi
4. Maama te mata, ngawari ki te tiro i te tae urine
5. ISO & CE TINO
Mena te whakamahiputea mimiI te kainga, me whai i enei waahanga mo te horoi i to putea:
1.Whakaahia o ringaringa.
2.Whakahia te peeke i raro i to hip, i te ngongo ranei i a koe e waatea ana.
3. Peke i te peeke i runga i te wharepaku, ko te ipu motuhake ranei i tukuna e to taakuta ki a koe.
4.Enen te mokowhiti i raro o te putea, ka kuhu ki te wharepaku, ki te ipu ranei.
5. Kaua e tukua te peeke ki te pa o te wharepaku, te ipu ranei.
6.Clean te mokowhiti me te mirimiri i te waipiro me te pōro miro, he taarua ranei.
7.cnose piripono.
Kaua e waiho te peeke i te papa. Whakapiri atu ki to waewae ano.
9.Whakaahia ano o ringaringa.
Te kōtaha o te kamupene