Pēke Mimi Hauora Whakakore Hokomaha
1. Kua whakahoromatatia te hau EO, kotahi te whakamahinga
2. Tauine māmā te pānui
3. Ka ārai te takirere kore-hoki i te rere whakamuri o te mimi
4. He mata mārama, he ngāwari ki te tiro i te tae mimi
5. Tiwhikete ISO me te CE
Ki te whakamahiputea mimiki te kāinga, whai i ēnei mahi hei whakawātea i tō putea:
1. Horoia ō ringaringa kia pai.
2. Puritia te putea i raro i tō hope, i tō pūkahukahu rānei i a koe e tango ana i te wai.
3. Puritia te putea ki runga i te wharepaku, i te ipu motuhake rānei i hoatu e tō tākuta ki a koe.
4. Whakatuwheratia te waha o te putea, ka ringihia ki roto i te wharepaku, i te ipu rānei.
5. Kaua e tukua te putea kia pā ki te taha o te wharepaku, ki te ipu rānei.
6. Horoia te waha o te waha ki te waipiro mirimiri me te pōro miro, te tauera rānei.
7. Katia te waha o te wai kia piri.
8. Kaua e whakatakotoria te putea ki runga i te papa. Whakapiria anō ki tō waewae.
9. Horoia anō ō ringaringa.
Kōtaha kamupene























