Raraunga Puke Mimi Tukua Hauora
1. EO hau whakahoromata, whakamahi kotahi
2. Tauine panui ngawari
3. Kore hoki marere ka aukati i te rere whakamuri o te mimi
4. Mata maramara, ngawari ki te tiro i te tae mimi
5. ISO & CE tiwhikete
Mena kei te whakamahiputea mimii te kainga, whai i enei mahi mo te whakakore i to putea:
1. Horoi pai o ringaringa.
2. Puritia te putea i raro i to hope, i to pukupuku ranei i a koe e putu ana.
3. Purihia te putea ki runga i te wharepaku, te ipu motuhake ranei i hoatu e to taakuta ki a koe.
4. Whakatuwheratia te kohao kei raro o te putea, ka rewa ki roto i te wharepaku, ipu ranei.
5.Kaua e tukua te putea kia pa ki te riu o te wharepaku, ipu ranei.
6. Horoia te puha ki te mirimiri waipiro me te poro miro, karei ranei.
7.Katia kia pai te puha.
8.Kaua e waiho te putea ki runga i te papa. Whakapiri ano ki to waewae.
9. Horoia ano o ringaringa.
Kōtaha kamupene