He takai hiraka āwhina tuatahi, he karāhe kōpeke miro, he takai hiraka āwhina tuatahi, he mea tuku iho e te hauora
Whakaahuatanga
He kakahu hauhautanga, he kakahu whakamarie hoki
Te kaha me te ngāwari o te tinana
Ātete ki te pirau mai i ngā hinu me ngā rongoā
Te whakamahinga o te hua
1. Puritia te takai kia anga whakarunga te tīmatanga o te rōra.
2. Puritia te pito wetekina o te takai ki tōna tūranga ki te ringa kotahi. Ki te ringa kē, takaihia te takai kia rua ngā wā huri noa i tō waewae. Me takai tonu te takai mai i waho ki roto.
3. Tukua te takai ki tō kuao kau, ka takai kia porowhita ki runga, kia anga atu ki tō turi. Kati te takai i raro i tō turi. Kāore koe e hiahia ki te takai anō i te takai ki raro i tō kuao kau.
4. Whakamaua te pito ki te toenga o te takai. Kaua e whakamahia he topenga whakarewa ki ngā wāhi e piko ana, e miro ana rānei tō kiri, pērā i muri i tō turi.
Ngā taipitopito hua
1. Rauemi: 80% miro; 20% spandex
2. Taumaha: 75g, 80g, 85g（g/m*m）
3.Topenga: me ā mātou topenga, topenga here rapa, topenga here whakarewa rānei
4. Rahi: roa (kua totoro): 4m, 4.5m, 5m
5. Whānui: 5m, 7.5m 10m, 15m
6. Te tākai pakū: ka tākai takitahi ki roto i te cellophane
7. Tuhipoka: ngā whakaritenga whaiaro e taea ana e te tono a te kiritaki
8. He pai te whakaritenga
Whakatakotoranga
| Rauemi | 80% miro; 20% spandex |
| Te tākai | 12 ngā rōra/pēke, 720 ngā rōra/ctn12 ngā rōra/pēke, 480 ngā rōra/ctn12 ngā rōra/pēke, 360 ngā rōra/ctn 12 ngā rōra/pēke, 240 ngā rōra/ctn |
| tae | kiri, mā |
| Rahi | 5cm*4.5m7.5cm*4.5m10cm*4.5m 15cm*4.5m |
| Taumaha | 15.1kg |
Whakaaturanga Hua
