Ngā tōkena kōpeketangaHe whiringa rongonui ēnei mō te hunga e hiahia ana ki te whakapai ake i te tohanga toto, ki te whakaiti i te pupuhi, me te whakarato whakamarie i a rātou i roto i ngā mahi ā-tinana, i ngā mahi o ia rā rānei. Ahakoa he kaitākaro koe, he tangata e noho puku ana, he tangata rānei e ora ana i te pokanga, he mea nui te whiriwhiri i ngā tōkena pēhi tika hei whakanui ake i ngā painga. Anei ngā mea matua hei whakaaroaro māu i te wā e whiriwhiri ana i te takirua pai rawa atu mō ō hiahia.
Ngā momo tōkena kōpeketanga
I mua i te ruku ki ngā paearu whiriwhiri, he mea nui kia mārama ki ngā momo tōkena pēhi e wātea ana:
Ngā Tōkena Pēhi ki te Turi: Koinei ngā mea tino noa, ā, ko te nuinga o te wā ka hipoki i te kuao kau me te waewae o raro, ka whakarato i te pēhitanga kua arotau mai i te pona ki raro iho i te turi.
Tōkena Pēhi Huha ki te Teitei: Mō te hipoki whānui ake i ngā waewae, ka toro atu ēnei tōkena mai i te waewae ki te huha, he mea tino pai mō te hunga he nui ake te raru o te tohanga toto, mō te hunga rānei e ora ana i te pokanga.
Tōkena Pēhi Roa-Katoa: He rite ki ngā tōkena teitei ki te huha engari he wāhanga hope kua whakauruhia, ka whakaratohia e ēnei he pēhitanga katoa puta noa i te waewae katoa, ā, he maha ngā wā ka whakamahia mō ngā raruraru tohanga toto nui ake.
Nā, kia tūhuratia ngā āhuatanga matua e whā i te wā e whiriwhiri ana i ngā tōkena pēhi tika.
1. Taumata Kōpeketanga
Ko te taumata pēhanga e pā ana ki te nui o te pēhanga e pā ana ki te waewae o ngā tōkena. Ka inehia tēnei i roto i ngā mirimita o te mercury (mmHg), ā, ko te taumata tika e whakawhirinaki ana ki ngā hiahia motuhake o te kaimau.
Pēhanga Māmā (8-15 mmHg): He tino pai ēnei mō te hunga e rapu ana i te whakaoranga mai i te pupuhi iti, te ngenge, te mamae rānei i muri i te tū roa, te noho rānei.
Pēhanga Taurite (15-20 mmHg): He kōwhiringa noa mō te hunga he uaua varicose ngawari ki te taurite, he ora i muri i te pokanga, he pupuhi ngawari rānei. He maha ngā wā ka tūtohuhia ēnei e ngā tākuta mō te mau i ia rā.
Pēhanga Pūmau (20-30 mmHg): He pai mō te hunga he nui ake ngā raruraru tohanga toto, pērā i te ngoikore o te uaua mau tonu, ngā uaua varicose ngawari ki te kino, te whakaoranga rānei i muri i te pokanga.
Te Pehitanga Tino Pūmau (30-40 mmHg, neke atu rānei): Ko te tikanga he mea whakarite mō te hunga whai mate kino pēnei i te toto toto hohonu (DVT), te pupuhi nui, i muri rānei i te pokanga nui. Me mau noa ēnei i raro i te tirotiro a te taote.
I te wā e whiriwhiri ana i ngā tōkena pēhi, he mea nui kia kōrero ki tētahi kaiwhakarato hauora mēnā kāore koe i te tino mōhio mō te taumata pēhi e tika ana mōu.
2. Tōkena, Tōkena rānei: Ko tēhea te mea e hiahiatia ana e koe?
Ko tētahi o ngā whakatau matua i te wā e whiriwhiri ana i ngā kākahu pēhi ko te whiriwhiri i ngā tōkena pēhi, i ngā tōkena pēhi rānei. Ko te rerekētanga kei te rohe hipoki.
Ngā Tōkena Pēhi: He mea hanga ēnei hei taupoki i te pona me te kuao kau, hei āwhina i te hunga e pāngia ana e te mamae, e te pupuhi rānei o ngā waewae o raro. He tino pai mō ngā kaitākaro, mō te hunga e tū roa ana, mō te hunga rānei e pāngia ana e ngā raruraru waewae ngawari.
Tōkena KōpeketangaKa toro atu ēnei ki runga ake i te waewae, ka kapi katoa mai i te pona ki te huha. Ko te tikanga he mea tūtohutia ēnei mō te hunga he nui ake ngā raruraru tohanga toto, pērā i ngā uaua varicose, i muri rānei i ngā mahi pokanga. Ka tukuna e ngā tōkena teitei ki te huha he pēhanga whānui ake, ka whakapai ake i te rere o te toto i ngā wāhanga o raro me o runga o te waewae.
Ko te whiriwhiri i waenga i ngā tōkena me ngā tōkena ka whakawhirinaki ki te wāhi e tino hiahiatia ana te pēhanga me te nui o te hipoki e hiahiatia ana mō tō āhua.
3. Rauemi: Whakamarie me te Pakari
He mea nui te rauemi o ō tōkena pēhi, ehara i te mea mō te whakamarie anake, engari mō te roa hoki. He maha ngā momo rauemi e hangaia ai ngā tōkena pēhi, ā, he rerekē ngā painga o ia rauemi:
Nailoni me te Spandex: Koinei ngā rauemi e whakamahia whānuitia ana i roto i ngā tōkena pēhi nā te mea he pai te ngāwari, te roa, me te kaha ki te pupuri i te pēhitanga i roto i te wā. He mama hoki, he manawa hoki, e whakarato ana i te whakamarie puta noa i te rā.
Miro: Ahakoa he ngohengohe ake ngā tōkena miro, kāore pea e rite te ngāwari ki ngā muka hangai pērā i te spandex, te nairona rānei. He kōwhiringa pai ngā tōkena kōpeke miro mēnā he kiri tairongo tōu engari ka tere ake te ngaro o te kaha kōpeke.
Huruhuru: He pai ngā tōkena kōpeke huruhuru mō ngā āhuarangi makariri, nā te mea he mahana, he whakamarie hoki. Heoi, kāore pea e pai te manawa ki te whakatauritea ki ētahi atu rauemi, nō reira ehara pea i te mea pai mō te rangi wera.
I te wā e whiriwhiri ana i te rauemi mō ō tōkena pēhi, whakaarohia ngā āhuatanga pēnei i te āhuarangi, te whakamarie o te tangata, me te roa o te wā e mau ana koe i aua mea. Mō te mau o ia rā, he pai ake te whakamahi i te ranunga o ngā rauemi hangai hei whakapai ake i te ngāwari me te manawa.
4. Taurite me te Rahi
He mea nui te rahi me te taunga o ngā tōkena pēhi, engari he mea e warewarehia ana i te nuinga o te wā. Mā te rahi tika ka tika te taumata pēhi o ngā tōkena, ā, kāore e pāngia e te mamae, e te koretake rānei.
Me piri pai ngā tōkena pēhi engari kaua e tino kikī rawa. Ki te tino wetekina, e kore e puta ngā painga pēhi e hiahiatia ana, ā, ki te tino kikī rawa, ka pāngia pea e te mamae, ka aukati i te rere o te toto, ka riri rānei te kiri.
He mea nui kia inehia tō pona waewae, tō kōpū waewae, me tō huha anō hoki i ētahi wā (mō ngā tōkena tae ki te huha) kia kitea ai te rahi tika. He maha ngā waitohu e tuku ana i ngā tūtohi rahi hei āwhina i a koe ki te whiriwhiri i te rahi tino pai i runga i ēnei inenga.
Whakamutunga
Ko te whiriwhiri i ngā tōkena pēhi tika ko te mārama ki ō hiahia me te whiriwhiri i te momo, te taumata pēhi, te rauemi, me te rahi e tika ana. Ahakoa he pēhi ngawari tō hiahia mō te ngenge o ia rā, he pēhi kaha ake rānei mō ngā take hauora, ka taea e te takirua tika te whakaora me te whakapai ake i tō oranga whānui. Whakaarohia tonu te kōrero ki tētahi kaiwhakarato hauora, inā koa mēnā he mate hauora tōu. Mā te mōhiotanga tika, ka taea e koe te whiwhi i ngā painga katoa o ngā tōkena pēhi mō te whakapai ake i te whakamarie me te tohanga toto.
Wā tuku: Whiringa-ā-rangi 11-2024