Ngā pūwerohe taputapu hauora noa i te wā e hoatu ana he rongoā, he wai rānei. He maha ngā momo ngira kei te mākete, he āhuatanga me ngā painga motuhake tō ia momo ngira. I roto i tēnei tuhinga, ka matapakihia e mātou ngā momo ngira, ngā wāhanga o ngā ngira, ngā momo pūwero ngira, me te hiranga o te whiriwhiri i te ngira hauora tika.
Ngā momo ngira
E rua ngā momo pūwero matua: he mea whakakorekore me he mea whakamahi anō.Ngā werohanga whakakorekorekua hangaia hei whakamahi kotahi, kātahi ka maka atu. He mea hanga ēnei ngira ki ngā rauemi pēnei i te kirihou, te karāhe rānei, ā, he mea whakamahi noa mō ngā werohanga.
I tētahi atu taha, he maha ngā whakamahinga o ngā ngira whakamahi anō. He mea hanga ēnei ngira ki te karāhe, ki te maitai kore waikura rānei, ā, he mea whakamahi noa i roto i ngā taiwhanga. He mea hanga ngā ngira whakamahi anō mō te maimoatanga rongoā mō te wā roa, e penapena ana i te wā me te moni mō te wā roa.
He aha ngā ngira wāhanga-toru?
E toru ngā wāhanga matua o te ngira weronga: te oko, te pūwero, me te ngira. Ko te kātere te rango roa e pupuri ana i te rongoā, i te wai rānei. Ko te pūwero te wāhanga porotaka iti e uru ana ki roto i te oko, ā, e whakamahia ana hei neke i te wai mā roto i te ngira. He wāhanga koi, koi ngā ngira e piri ana ki te pito o te ngira weronga, ā, e whakamahia ana hei wero i ngā rongoā, i ngā wai rānei.
Momo Pūwero
E rua ngā momo matua o ngā pūwero werowero: te raka luer me te pito reti. He tikanga takai-raka kei ngā pūwero raka luer e hono pūmau ana i te ngira ki te werowero. Kāore he tikanga raka o ngā pūwero pito reti, ā, ka reti noa i runga i te ngira.
He pai ake ngā pūwero raka Luer i roto i ngā wāhi hauora nā te mea ka whakaiti i te tūponotanga o te tangohanga o te ngira i te wā e werohia ana. He maha ngā wā ka whakamahia ngā pūwero pito retireti i roto i ngā wāhi taiwhanga nā te mea ka taea te hono tere me te ngāwari ki ngā momo ngira rerekē.
Me pēhea te whiriwhiri i ngā Syringe Ciringe Tika mō te Kounga Hauora?
I te wā e whiriwhiri ana i tētahi ngira weronga, he mea nui kia whiriwhiria he ngira weronga kounga hauora. Kua hangaia ēnei ngira weronga mō te whakamahinga hauora, ā, kua whakamatautauria kia tutuki ai ngā paerewa haumaru me te kounga tino pakari. He mea hanga ēnei ki ngā rauemi parakore, kāore he paitini, ā, kāore he poke.
I te wā e whiriwhiri ana i tētahi pūwero pēhanga kounga hauora, he mea nui kia whai whakaaro ki ngā āhuatanga e whai ake nei:
- Rahi: He rerekē ngā rahi o ngā weronga, mai i ngā weronga iti 1 mL ki ngā weronga nui 60 mL.
– Ine Ngira: Ko te ine o te ngira e pā ana ki tōna whānui. Ka teitei ake te ine, ka angiangi ake te ngira. Me whai whakaaro ki te ine ngira ina whiriwhiria he ngira mō tētahi wāhi werohanga, mō tētahi rongoā rānei.
– Hototahi: He mea nui kia whiriwhiria he ngira e hototahi ana ki te rongoā e tangohia ana.
– Rongonui o te waitohu: Mā te whiriwhiri i tētahi waitohu ngira rongonui ka taea te whakarite kia tutuki i ngā ngira ngā paerewa haumaru me te kounga e tika ana.
Hei whakamutunga
He pānga nui te whiriwhiri i te ngira tika ki te angitu o tētahi tikanga hauora. I te wā e whiriwhiri ana i tētahi ngira, he mea nui kia whakaarohia ngā āhuatanga pēnei i te rahi, te ine o te ngira, te hototahitanga, me te ingoa rongonui o te waitohu. Mā te whiriwhiri i ngā ngira Ciringe kounga hauora, ka taea e koe te whakarite kia tutuki i ō ngira ngā paerewa haumaru me te kounga tino pakari, ā, ka taea ai ngā tikanga hauora haumaru ake, whai hua ake.
Wā tuku: Mei-15-2023