TeNgira Pūrerehua Ka taea te Whakahokihe tangata hurihuritaputapu kohi totoe whakakotahi ana i te ngāwari o te whakamahi me te haumaru o tētahingira pūrerehuame te tiakitanga tāpiri o te ngira ka taea te whakahoki. Ka whakamahia tēnei taputapu auaha hei kohi tauira toto mai i ngā tūroro mō ngā whakamātautau me ngā tikanga hauora. Kei te ngira pūrerehua ka taea te whakahoki he pūnaha puna e taea ai e te ngira te hoki ki roto i te whare i muri i te whakamahinga, ka whakaiti i te tūponotanga o ngā whara wero ngira. He tino whai hua te taputapu mō ngā tohunga hauora e whakahaere pinepine ana i ngā tikanga kohikohi toto, nā te mea ka whakaiti i te tūponotanga o ngā wero ngira tūpono.
He maha ngā wāhanga matua o te ngira pūrerehua ka taea te hoki whakamuri, tae atu ki te ngira, te ngongo, me te whare. Ko ngā ngira he mea hanga ki te kowiri tira, ā, e wātea ana i roto i ngā rahi rerekē hei whakatutuki i ngā hiahia o ngā tūroro. Mā te ngongo ka hono te ngira ki te pounamu kohi, ki te ngira rānei, kia pai ai te kohi toto. Kei roto i te whare he pūnaha puna e hoki whakamuri ana i te ngira i muri i te whakamahinga. Kua hangaia te pūnaha kia ngāwari ki te whakamahi, ā, ka taea te whakauru pai ki ngā tikanga kohi toto o nāianei.
Ko te pūnaha puna o te ngira pūrerehua ka taea te hoki whakamuri he āhuatanga nui e wehewehe ana i tēnei ngira pūrerehua tuku iho. Kua hangaia te pūnaha kia maeneene, kia pono hoki te hoki whakamuri o te ngira i muri i ia whakamahinga. Kua hangaia te pūnaha puna kia tairongo, kia tere hoki, kia tere ai te hoki whakamuri, kia haumaru ai hoki. Hei tāpiri, kua hangaia te pūnaha puna kia pakari, kia roa ai te mahi, kia mau tonu ai te mahi puta noa i te roanga o te whakamahinga o te taputapu.
I te wā e whiriwhiri ana i tētahi ngira pūrerehua ka taea te hoki whakamuri, me whakaaro ngā tohunga hauora ki ngā ine o te ngira kia tika ai te kohi toto mō te tikanga e whakaarohia ana. Ko te rahi o te ine ko te diameter o te tohu. Ko te iti o te tau ine, ko te nui ake o te diameter o te ngira. He rerekē ngā rahi e tika ana mō ngā hiahia kohi toto rerekē, ā, me whiriwhiri e ngā tohunga hauora te rahi e tika ana i runga i te āhua o te tūroro me ngā tikanga kohi toto e tumanakohia ana. Mā te āta whakaaro ki ngā ine, ka taea e ngā tohunga hauora te whakarite kia pai, kia haumaru hoki te kohi toto mā te whakamahi i te ngira pūrerehua ka taea te hoki whakamuri.
Hei whakarāpopototanga, he mea matatau te ngira pūrerehua ka taea te hoki whakamuritaputapu kohi totoe whakarato ana i te haumaru me te whai huatanga nui ake ki ngā tohunga hauora. Mā te pūnaha puna auaha me ngā wāhanga kua hoahoatia kia āta tirohia, ka whakaratohia e te taputapu he otinga pono me te whai hua mō ngā tukanga kohi toto. Mā te whiriwhiri i te rahi ine tika me te mārama ki ngā tono me ngā wāhanga o tengira pūrerehua hiki te hoki, ka taea e ngā tohunga hauora te whakarite kia haumaru, kia whai hua hoki te kohi toto mō ā rātou tūroro.
Te wā tuku: 18-Pepuere-2024