Ngā pēke kohi mimi tāne: he mea tino nui hei whakamahi mā te hauora

Whakarāpopototanga: E whakaahua ana tēnei tuhinga i ngā momo, ngā whakaritenga, me te hiranga o te tānengā putea kohikohi mimii roto i te tiaki hauora. Hei mea nuirongoā pau, ka whakaratohia e ngā putea kohi mimi tāne he whai wāhitanga, he whakapai ake hoki i te kounga o te oranga mō ngā tūroro kāore e taea te mimi ko rātou anake mō ngā take maha.

Kupu Whakataki

I roto i te ao hauora, he mea noa ngā putea kohi mimirongoā paue whakamahia whānuitia ana mō ngā tūroro e hiahia ana ki te kohi mimi. I roto i ēnei, ko te putea kohi mimi tāne, he taputapu kohi mimi i hangaia mō ngā tūroro tāne, he hoahoa me te mahi ahurei, e whakarato ana i te tino whakamarie mō ngā tūroro.

Ngā momo tānengā putea kohikohi mimi

Ka taea te wehewehe i ngā putea kohi mimi tāne ki ngā momo maha, e ai ki te whakamahinga o te wāhi me ngā hiahia mahi. Ko ngā mea e kitea whānuitia ana ko te momo iri-waewae, te momo iri-moenga, me te momo kohi mimi taha-hope. He ngāwari te neke o te putea kohi mimi iri-waewae mā ngā tūroro, he pai mō te hikoi o ia rā me te whakakori tinana māmā; he pai te momo iri-moenga mō ngā tūroro e takoto ana i runga i te moenga, ka taea te whakairi tika ki te taha o te moenga, he watea mō ngā kaimahi hauora ki te whakahaere; ko te kohi taha-hope he momo taputapu kohi mimi waho o te tinana, mā te whakau i te hope, he pai mō te hunga e takoto roa ana i runga i te moenga, e hiahia ana rānei ki te aroturuki pinepine i te nui o te mimi o te tūroro.

Ngā whakaritenga me te kaha o te putea mimi

He rerekē ngā whakaritenga me te kaha o ngā putea kohi mimi tāne i ia hua, ā, ko ngā whakaritenga noa ko te 350ml, 500ml, 1000ml, 2000ml, me ētahi atu. He rerekē ngā whakaritenga o ngā putea mimi mō ngā tūroro he rerekē te nui o te mimi. Hei tauira, mō ngā tūroro he iti te nui o te mimi, ka taea e rātou te whiriwhiri i ngā putea mimi 350ml, 500ml rānei; mō ngā tūroro he nui te nui o te mimi, me hiahia pea rātou ki ngā putea mimi 1000ml, nui ake rānei te kaha. Hei tāpiri, ko ētahi putea mimi kua hangaia mō te mimi he mahi ārai-reflux anō hoki, ka taea te ārai i te rere o te mimi ki muri, me te whakaiti i te mōrearea o te mate mimi.

Te hiranga o ngā putea kohi mimi tāne

Hei taonga rongoā, he mea nui te mahi a ngā putea kohi mimi tāne i roto i te tiaki hauora. Ehara i te mea ka taea anake te whakaoti i te raruraru o ngā tūroro kāore e taea te mimi ko rātou anake mō ngā take maha, engari ka taea hoki te whakaiti i te taumahatanga nēhi a ngā kaimahi hauora. I taua wā anō, me te haere tonu o te hangarau hauora, kei te whakapai ake hoki te hoahoa me te mahi a te putea kohi mimi, pērā i te whakamahinga o ngā rauemi ngohengohe, te hoahoa tangata ake, me ētahi atu, hei whakapai ake i te whakamarie me te wheako o te tūroro.

Me pēhea te whiriwhiri i ngā putea mimi mō ngā tāne?

I te wā e whiriwhiri ana i ngā pēke kohi mimi tāne, me whiriwhiri i runga i ngā āhuatanga me ngā hiahia motuhake o te tūroro. Hei tauira, mō ngā tūroro e hiahia ana ki ngā mahi auau, me whiriwhiri e rātou te pēke kohi mimi mama, ngāwari ki te kawe; mō ngā tūroro e takoto ana i te moenga, me whiriwhiri e rātou te pēke kohi mimi e iri ana i te moenga, he pai te mau me te ngāwari ki te whakahaere. I te wā e whakamahia ana, me tirotiro tonu e ngā kaimahi hauora te kounga me te ma o te pēke mimi, me te whakakapi i te pēke mimi i te wā tika hei ārai i te mate. I taua wā anō, me ako hoki ki ngā tūroro kia tika te mau me te whakamahi i te pēke hei whakapai ake i te kaha tiaki i a rātou anō.

Whakamutunga

Ko ngā putea kohi mimi tāne, he mea nui hei whakamahi mā te hunga hauora, he mea tino whai hua mō ngā tūroro kāore e taea te mimi ko rātou anake mō ngā take maha. I te whanaketanga tonu o te hangarau hauora me te whakapainga o ngā hiahia o te tangata mō te kounga o te oranga, ka whakapai tonuhia te hoahoa me te mahi o ngā putea kohi mimi. I te heke mai, e tumanako ana mātou ki ētahi atu hua putea kohi mimi auaha hei whakarato i tētahi wheako tiaki pai ake, whai hua ake hoki ki ngā tūroro. I taua wā anō, me whakapakari anō hoki e ngā tohunga hauora te ako me te whakangungu mō te whakamahinga me te whakahaere i ngā putea kohi mimi hei whakapai ake i te kounga o te tiaki me te tiaki i te hauora me te haumaru o ngā tūroro.