Pūwero Whāngai Ā-Waha Hauora me te Taupoki

HoahoaPūwero ā-wahaMe te Tohutohu
Te tuku ngāwari i te horopeta tika o te rongoā me te whāngai.
Mō te whakamahinga takitahi a te tūroro anake
Horoia tonutia i muri i te whakamahinga, mā te whakamahi i te wai mahana me te hopi
Kua whakamanahia kia whakamahia tae atu ki te 20 ngā wā
Kei te wātea ngā momo 1ml, 3ml, 5ml, 10ml, me te 20ml.