Ngā "huinga e toru" o te ārai i te mate urutā:
te mau i te kopare;
kia neke atu i te 1 mita te tawhiti ina kōrero ana koe ki ētahi atu.
Kia pai te akuaku o te tinana.
"E rima ngā hiahia" mō te tiakitanga:
me mau tonu te kopare;
Te tawhiti pāpori hei noho;
Ma te whakamahi i te ringa, taupokina tō waha me tō ihu ina maremare, ina tihe rānei
Horoia ō ringaringa i ngā wā katoa;
Me tuwhera rawa ngā matapihi i te mea e taea ana.
Ngā Aratohu mō te Mau i te Kōpare
1. Me mau kopare kanohi te hunga e pāngia ana e te kirika, te ihu pupuhi, te ihu pupuhi, te maremare me ētahi atu tohumate, me ngā kaimahi e haere tahi ana me rātou ina haere ki ngā whare hauora, ki ngā wāhi tūmatanui rānei.
2. E taunakihia ana kia mau kopare kanohi ngā kaumātua, ngā tāngata kei roto i te kamupene, me ngā tūroro e pāngia ana e ngā mate pūmau ina haere ki waho.
3. Ka akiaki mātou i te tangata kia mau kopare. He mea pai kia mau kopare i ngā wāhi kuiti, i ngā wāhi kīkī, me te wā e hiahia ana te tangata ki te whakapā atu ki ētahi atu.
Te tikanga tika mō te horoi ringa
Ko te tikanga o te "horoi ringa" ko te horoi ringa ki te wai horoi ringa, ki te hopi rānei me te wai rere.
Mā te horoi ringa tika ka ārai i te rewharewha, te mate ringa, waewae me te waha, te mate korere me ētahi atu mate pipiri.
Whakamahia ngā tikanga horoi ringa tika, ā, horoia ō ringaringa mō te 20 hēkona neke atu rānei.
E whitu ngā taahiraa o te tikanga horoi hei maumahara ki tēnei tauira: "i roto, i waho, topenga, kopere, nui, tū, ringaringa".
1. nikau, nikau ki nikau e mirimiri ana tetahi ki tetahi
2. Te tuara o ō ringaringa, te tuara o ō ringaringa ki ngā nikau. Whitihia ō ringaringa ka mirimiri.
3. Whakapirihia ō ringaringa, te nikau ki te nikau, ka mirimiri i ō maihao.
4. Pikohia ō maihao kia rite ki te piko. Pikohia ō maihao kia piri, ka hurihuri, ka mirimiri.
5. puritia te koromatua ki te nikau, hurihia, ka mirimiri.
6. Whakatūria ō matihao ki runga, ka mirimiri i ō matihao ki roto i ō kapu.
7. Horoia te ringaringa.
Te wā tuku: Mei-24-2021